https://www.wadadlivity.com/lifestyle daily 0.75 2026-03-11 https://www.wadadlivity.com/lifestyle/antigua-voices-ep-4-walking-in-your-truth monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/d12228d9-0983-49f3-9ef3-8683069fe527/II-kanu.jpg Lifestyle - Antigua Voices Ep. 4 - Walking in Your Truth: Copper, Kemetic Yoga & Caribbean Wellness - Meet Malique Malique is a multidisciplinary healer - a massage therapist, yoga instructor, and copper jewelry artisan whose work is rooted in nature and ancestral wisdom. Honoring his Antiguan and Kalinago heritage, he blends Kemetic yoga, healing arts, and handcrafted copper pieces to guide others back to balance and truth. Check out other articles featuring Malique: What is Ital. https://www.wadadlivity.com/lifestyle/antigua-voices-ep-3-rastafari-rising-kiyode-erasto monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/d4409d48-7f17-4bb8-9c6b-dcee9d41d7b4/Kiyode-Erasto.jpg Lifestyle - Antigua Voices Ep. 3 - Rastafari Rising: Kiyode Erasto on Culture, Architecture & Spirituality - Meet Kiyode Kiyode Erasto is an Antiguan architect and performing artist who seamlessly weaves Afro-Caribbean pride into every aspect of his work. His professional journey has taken him across the globe, representing Antigua at architectural and development summits, while his musical path has carried him to stages throughout Europe. Kiyode’s creativity, cultural grounding, and global perspective make him a notable voice in Antigua’s artistic and architectural landscape. Check out other articles featuring Kiyode: What is Ital. https://www.wadadlivity.com/lifestyle/antigua-voices-ep-2-beekeeping-wellness-and-caribbean-honey-at-zen-apiary monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/2f953e4e-26a4-4028-8e54-119c1de28c22/Shemelia_Zen_Apiary.jpg Lifestyle - Antigua Voices Ep. 2 - Beekeeping, Wellness & Caribbean Honey at Zen Apiary - Meet Shemelia Shemelia Arrindell is an Antiguan entrepreneur who’s turning her lifelong fascination with bees into a sweet, eco-friendly business. In addition to founding Zen Apiary, Shemelia is a licensed esthetician and a senior manager at one of the Caribbean’s most exclusive spas. https://www.wadadlivity.com/lifestyle/4-tips-for-new-years-fitness-goals monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/1767134398666-76UZX2J3XMJX5DERFUTN/newyearsfitnesstips.png Lifestyle - 4 Tips for New Year’s Fitness Goals - Start Strong, Stay Consistent, and Enjoy the Journey! The start of a new year brings a wave of motivation and that’s a beautiful thing. Whether you're stepping into fitness for the first time, returning after an injury, or pushing toward a new personal best, the key is to build habits that last beyond January. Here are four practical, encouraging tips to help you create fitness goals that feel good and actually stick. https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/1767134935419-TXBMZ8I0FPJPB43P77MQ/2.png Lifestyle - 4 Tips for New Year’s Fitness Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/1767134935797-XOBIDPMVHBY5H1NADVR0/newyearstips2.png Lifestyle - 4 Tips for New Year’s Fitness Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/1767134944557-R7W35EAZ8B2LAMVFT7VJ/newyearsfitnesstips3.png Lifestyle - 4 Tips for New Year’s Fitness Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/1767134944724-TJPG9OJZX1HOM0AGG7O0/newyearsfitnesstips4.png Lifestyle - 4 Tips for New Year’s Fitness Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wadadlivity.com/lifestyle/antigua-voices-ep-1-a-caribbean-chefs-plant-based-path monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/9935e836-a446-4a4c-9082-37abf4ae95ee/jermainejonas.jpg Lifestyle - Antigua Voices Ep. 1 - A Caribbean Chef’s Plant-Based Path - Meet Jermaine Jermaine Jonas is a classically trained chef whose culinary path has taken him through kitchens across Asia, Europe, and North America, shaping a style that’s as global as it is deeply rooted in Caribbean tradition. For over a decade, Jermaine has also been one of my closest friends and creative collaborators. We’ve built meaningful wellness experiences together, including our beloved Yoga on the Farm events. Beyond his work as a chef, Jermaine consults with restaurants to craft vibrant, plant‑forward menus that make healthy eating both accessible and exciting. In 2022, he returned home to Antigua and Barbuda to launch the first plant‑based, minimal‑waste, farm‑to‑table concept, bringing his passion for flavor, sustainability, and community full circle. Follow his journey on Instagram at @bushbungalowcreations. Check out other articles featuring Jermaine: What is Ital. https://www.wadadlivity.com/lifestyle/introducing-the-wadadlivity-founders-story-our-new-antigua-voices-series monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/567adb73-5f9a-41ab-8813-c84cd7b6ec15/AntiguaVoicesBTS.JPG Lifestyle - Introducing the Wadadlivity Founder’s Story + Our New ‘Antigua Voices’ Series - What’s Next: Antigua Voices Alongside the Founder’s Story, we’re thrilled to announce Antigua Voices, a new interview series on our YouTube channel. These conversations feature the people who make Antigua & Barbuda so special — culture keepers, creatives, healers, and everyday community members sharing their perspectives on wellness, identity, food, tradition, and island living. Antigua Voices is our way of honoring the stories that shaped us and inviting the world to experience the island through the people who know it best. https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/c4966857-d946-4850-aea0-3f032bd29c39/wadadlivityjunglestretch1.jpg Lifestyle - Introducing the Wadadlivity Founder’s Story + Our New ‘Antigua Voices’ Series - Explore the Virtual Studio While you’re on the channel, don’t miss our Virtual Studio — a library of beginner‑friendly yoga sessions filmed against Antigua’s stunning natural backdrop. Whether you’re practicing from your living room or on the go, these classes bring the warmth, beauty, and calm of the Caribbean straight to you. https://www.wadadlivity.com/lifestyle/wellness-tips-for-the-holidays monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/bf9b0c01-98b5-469a-b772-2e6724ebdbf6/1.png Lifestyle - Wellness Tips for the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/d8a2f033-1702-4aee-84f9-9fe20458b443/2.png Lifestyle - Wellness Tips for the Holidays - 1. Protect Your Peace The holidays can be overwhelming with invitations and obligations. Honor your boundaries by saying no to gatherings or commitments that drain your energy. Protecting your peace is a gift to yourself and those you love. Saying “no” is saying “yes” to your well-being. https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/b9b3fea7-22cb-40d5-8b7b-dbc416906aaa/3.png Lifestyle - Wellness Tips for the Holidays - 2. Eat with Intention Holiday tables are full of tempting treats, but mindful eating is about slowing down and savoring each bite. When you pause to notice flavors, textures, and how food makes you feel, you naturally make choices that support your well-being. This way, indulgence becomes a celebration rather than a source of guilt. https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/d0be39ea-d8af-41de-b9ef-9b982cb4f33c/4.png Lifestyle - Wellness Tips for the Holidays - 3. Move Your Body With holiday closures and busy schedules, it’s easy to let movement slip away. Commit to just 15 minutes of activity each morning - whether it’s yoga, dancing, or a brisk walk. Small, consistent movement keeps your energy flowing and helps you feel grounded, no matter how hectic the season gets. https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/ff8dc308-dc29-4827-b15d-d1f531e36cd4/5.png Lifestyle - Wellness Tips for the Holidays - 4. Count Your Blessings Gratitude may sound cliché, but it’s a powerful practice. Taking time to acknowledge the good in your life—whether it’s family, health, or simple daily joys - shifts your perspective and uplifts your spirit. Write down 3 things you’re thankful for each day. The more you focus on what’s working, the more space you create for abundance to grow. https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/2262e74e-2df3-4c1b-bf52-615620e8db10/6.png Lifestyle - Wellness Tips for the Holidays - 5. Give Back Mindfully The holidays are a time for generosity, but true giving comes from the heart, not the camera lens. Find a meaningful way to contribute - volunteer, donate, or simply check in on someone who needs support. When you give quietly and respectfully, you honor the dignity of others while strengthening your community. https://www.wadadlivity.com/lifestyle/10-years-as-a-wellness-entrepreneur-pt-2 monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/1764714181427-6SSHSTP0C8TKBLOH03IA/3.png Lifestyle - What I’ve Learned After 10 Years as a Wellness Entrepreneur (pt. 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/1764714386650-IR7TVRGLZTB2FYQNTP0M/4.png Lifestyle - What I’ve Learned After 10 Years as a Wellness Entrepreneur (pt. 2) https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/1764714386790-KQI61C9PX6QDQT3A9XPK/5.png Lifestyle - What I’ve Learned After 10 Years as a Wellness Entrepreneur (pt. 2) https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/1764714395325-IQOQMW1XJF5CKGCH7KHQ/6.png Lifestyle - 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Tales of a BOSS Podcast - Guest Stephanie Winter CEO of Wadadlivity Wellness Ltd. https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/1764802221521-G40OTKZKM5TI7WWT38AX/4.jpg Lifestyle - Tales of a BOSS Podcast - Guest Stephanie Winter CEO of Wadadlivity Wellness Ltd. https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/1764802220647-AEVN7N4BVRVWV8FPHEN8/IMG_3093.JPG Lifestyle - Tales of a BOSS Podcast - Guest Stephanie Winter CEO of Wadadlivity Wellness Ltd. https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/1764802222021-R8414165L2OFSR1VSH2Z/3.jpg Lifestyle - Tales of a BOSS Podcast - Guest Stephanie Winter CEO of Wadadlivity Wellness Ltd. https://www.wadadlivity.com/lifestyle/wadadlivity-afro-caribbean-wellness-w-stephanie-winter monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/4d2ea18f-a209-44e6-9626-5032804c23d9/4nz2ystq0b5nwz5rjg2c731orqxj.jpeg Lifestyle - Wadadlivity (Afro-Caribbean Wellness) W/ Stephanie Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wadadlivity.com/lifestyle/discover-wellness-in-antigua-with-wadadlivity monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/cc392aca-0c31-4018-8682-55a42dc39612/ZEA01289-1.jpg Lifestyle - Discover Wellness in Antigua with Wadadlivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wadadlivity.com/lifestyle/these-caribbean-yogis-will-keep-you-committed-to-wellness-on-your-next-island-vacation monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/05a5934b-955b-4873-b162-223cbd9590a6/ZEA01234-1.jpg Lifestyle - These Caribbean Yogis Will Keep You Committed To Wellness on Your Next Island Vacation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wadadlivity.com/lifestyle/mellow-meds-artist-spotlight-anni monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/6db448e2-3031-4950-87ff-6577f80820aa/MM7_Anni_Story01.png Lifestyle - Mellow Meds Artist Spotlight - ANNI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/c3bdfd73-d8c1-4e39-b4d1-2933e0502edc/20f2f089-033b-45fb-ac7d-cb11eb1a5a0b.jpeg Lifestyle - Mellow Meds Artist Spotlight - ANNI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/67000286-c6ae-48d8-96ae-c58bf137787f/f8672214-ce05-4c9e-860c-b830278b3c93.jpeg Lifestyle - Mellow Meds Artist Spotlight - ANNI “ultimately my goal is to approach every experience and opportunity with an open heart” https://www.wadadlivity.com/lifestyle/the-beach-is-just-the-beginning-for-jervez-lee monthly 0.5 2025-12-11 https://www.wadadlivity.com/lifestyle/no-easy-road monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/37388d65-bb97-4b73-aae6-01b00f5bd57b/ZEA01475-1.jpg Lifestyle - No Easy Road - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/9beb9d06-b904-4db7-a9a8-534bfc1ed292/ZEA01650-1.jpg Lifestyle - No Easy Road - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/77fffcca-5de4-47ef-be62-135d77b8fe58/ZEA01715-1.jpg Lifestyle - No Easy Road - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/5d24b564-08a3-4575-857a-df03bc7311a6/ZEA01531-1.jpg Lifestyle - No Easy Road - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/1681065147257-3BENI6TLZHPO3KPRRBAH/ZEA01769-1.jpg Lifestyle - No Easy Road - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/68eaae07-e2b1-4a84-a0d4-5edec7d043a2/ZEA01737-1.jpg Lifestyle - No Easy Road - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wadadlivity.com/lifestyle/what-are-mudras-and-why-are-they-used-in-yoga monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/f358a42a-7729-471a-8c94-a3655a3a4b56/Mudras%2Bbanner.png Lifestyle - What Are Mudras & Why Are They Used in Yoga? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/1681086359478-B68H7UPJTZ0D67S7VGKL/2-2.png Lifestyle - What Are Mudras & Why Are They Used in Yoga? https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/1681086361043-LOINDFGLOC9O63WZ9ORH/3-2.png Lifestyle - What Are Mudras & Why Are They Used in Yoga? https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/1681086362857-4Q1Z21JHOMT7PWM3PARN/4-3.png Lifestyle - What Are Mudras & Why Are They Used in Yoga? https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/1681086364328-E4HGSV0RERAK4UXAEPVO/Mudras%2BIG%2BStories%2B%282%29.png Lifestyle - What Are Mudras & Why Are They Used in Yoga? https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/1681143399272-RKK9M5BKPSRUWB4PXF7R/6-4.png Lifestyle - What Are Mudras & Why Are They Used in Yoga? https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/1681143399278-TE5RLWRJIYT1M2YA4SCF/7-2.png Lifestyle - What Are Mudras & Why Are They Used in Yoga? https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/1681143408056-N98OJ5HH5I9RTUB5LMQ8/8.png Lifestyle - What Are Mudras & Why Are They Used in Yoga? https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/1681143408057-K2HFOSWR2TBL87BM15B7/Mudras%2BIG%2BStories%2B%281%29.png Lifestyle - What Are Mudras & Why Are They Used in Yoga? https://www.wadadlivity.com/lifestyle/4-ways-to-use-aloe-vera-besides-hair-gel monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/d7dfa482-82d9-4c7e-ac44-723a29a7fc28/aloe.png Lifestyle - 4 Ways to Use Aloe Vera (besides hair gel) - Make it stand out Cut aloe vera leaves and a jar of aloe vera gel mixed with coconut water https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/60884671-14d0-4e72-ae76-9b40ddb26f2d/2.png Lifestyle - 4 Ways to Use Aloe Vera (besides hair gel) - NATURAL PRESERVATIVE Applying a layer of aloe vera gel to the outside of fresh produce will help it last longer in the refrigerator. This is a natural and inexpensive alternative to chemical preservatives. https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/d0cfaee0-cbcd-49eb-affb-116bc9143ba8/4.png Lifestyle - 4 Ways to Use Aloe Vera (besides hair gel) - SUNBURN REMEDY Regardless of your opinion on SPF, we can all agree that sunburn sucks. Applying aloe vera after prolonged sun exposure can soothe skin and may help to prevent peeling associated with sunburn.* https://images.squarespace-cdn.com/content/v1/640dce4c2f806b2170390d2f/c0a4a8dd-27f2-4a8c-afef-79e1ebbff8b3/5.png Lifestyle - 4 Ways to Use Aloe Vera (besides hair gel) - LAXATIVE Aloe vera leaf innards - particularly the latex and gel - are rich in plant mucilage that may alleviate digestive tract inflammation. 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