For folks who like to read…
Explore our collection of blogs covering travel, food, yoga philosophy, mental health, holistic care and the business of wellness, all through an Afro-Caribbean lens.
Antigua Voices Ep. 4 - Walking in Your Truth: Copper, Kemetic Yoga & Caribbean Wellness
In this episode of Antigua Voices, we go beyond the beach to explore creativity, spirituality, and natural living with King Malique (II-KaNu) - a copper jewelry artisan, Kemetic yoga practitioner, and nature‑centered wellness guide.
Malique shares how copper became both a medium and a medicine, shaping his handcrafted jewelry and his personal healing journey. We talk about the energetic properties of copper, the grounding power of nature, and what it truly means to walk in your truth in a world that often pulls you away from yourself.
Antigua Voices Ep. 3 - Rastafari Rising: Kiyode Erasto on Culture, Architecture & Spirituality
In this episode of Antigua Voices, we go beyond the beach and into the vibrant heart of St. John’s Public Market with Kiyode Erasto - architect, musician, world traveler, and Chairman of the Ras Freeman Foundation in Antigua & Barbuda.
As we stroll through the market, Kiyode shares a powerful vision for the unification and upliftment of Rastafari in Antigua. He speaks about the cultural and spiritual work of the foundation, the importance of community spaces, and the deeper meaning behind his architectural and artistic creations.
Mellow Meds Artist Spotlight - ANNI
Musician and artist, Anni returns to the Humble & Free Farm for the 4.20 Edition of Mellow Meds. Anni is a guest favourite and we got caught up on what she’s been up to since her last performance.
What is Ital?
If you live in the Caribbean or spend time amongst members of the Rastafarian community, you’ve probably heard the phrase “Ital is vital”, but what is ital? Ital food isn’t just plant based food; it’s plant based food in its purest form.





