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Explore our collection of blogs covering travel, food, yoga philosophy, mental health, holistic care and the business of wellness, all through an Afro-Caribbean lens.

Mellow Meds Artist Spotlight - ANNI
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Mellow Meds Artist Spotlight - ANNI

Musician and artist, Anni returns to the Humble & Free Farm for the 4.20 Edition of Mellow Meds. Anni is a guest favourite and we got caught up on what she’s been up to since her last performance.

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What is Ital?
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What is Ital?

If you live in the Caribbean or spend time amongst members of the Rastafarian community, you’ve probably heard the phrase “Ital is vital”, but what is ital? Ital food isn’t just plant based food; it’s plant based food in its purest form.

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