Wadadlivity 11/25/25 Wadadlivity 11/25/25

Wellness Tips for the Holidays

Discover 5 practical holiday wellness tips—from mindful eating to setting boundaries—that help you protect your peace, nurture your body, and give back with gratitude this season.

Wadadlivity 11/21/25 Wadadlivity 11/21/25

What I’ve Learned After 10 Years as a Wellness Entrepreneur (pt. 2)

Celebrate 10 years of wellness entrepreneurship with Stephanie Winter, founder of Wadadlivity. Discover 10 powerful lessons on failure, resilience, community, and self‑care that inspire growth in business and life. Explore Afro‑Caribbean wellness insights and learn how to align passion with purpose.

Wadadlivity 11/14/25 Wadadlivity 11/14/25

What I’ve Learned After 10 Years as a Wellness Entrepreneur (pt. 1)

Celebrate 10 years of wellness entrepreneurship with Stephanie Winter, founder of Wadadlivity. Discover 10 powerful lessons on failure, resilience, community, and self‑care that inspire growth in business and life. Explore Afro‑Caribbean wellness insights and learn how to align passion with purpose.

Wadadlivity 3/14/25 Wadadlivity 3/14/25

Tales of a BOSS Podcast - Guest Stephanie Winter CEO of Wadadlivity Wellness Ltd.

In this episode of Tales of a BOSS podcast, Host Tonisha Lewis interviews Stephanie Winter CEO of Wadadlivity Wellness Ltd. Stephanie is both the Founder and a Yoga Instructor at Wadadlivity Wellness, sharing her entrepreneurial journey, mindset and practices. Listen to how she's fusing yoga wellness and business.

Wadadlivity 3/12/25 Wadadlivity 3/12/25

Wadadlivity (Afro-Caribbean Wellness) W/ Stephanie Winter

This episode of the Sunbeam Chats Podcast, features, Stephanie Winter a Yoga Alliance certified instructor with E-RYT200 certification, and specialized training in Yin and Kemetic Yoga. She is the Founder of Wadadlivity which is a community of people conscious about the benefits of a plant-based diet and Yoga.

In this conversation, we are chatting about Yoga, plant-based eating, Afro-Caribbean wellness and lifestyle. Stephanie talks about her journey from life in Canada and a career in Tech, to her transition back to her homeland Antigua and building her Community.

Wadadlivity 3/11/25 Wadadlivity 3/11/25

Discover Wellness in Antigua with Wadadlivity

Did you know that Antigua and Barbuda is the first ever country to be recognized by the Wellness Tourism Association as a Wellness Destination? That’s BIG news!

As a lover of all things wellness myself, I had to tap into the expertise of one of the leading companies offering wellness and yoga experiences in Antigua and Barbuda. Wadadlivity’s insight shows why the twin-island country is a growing destination for travelers seeking wellness experiences in the Caribbean.

Wadadlivity 4/17/24 Wadadlivity 4/17/24

These Caribbean Yogis Will Keep You Committed To Wellness on Your Next Island Vacation

The Caribbean is home to a vibrant yoga community, with numerous yoga studios and practitioners spread across the islands and one of the great things about practising yoga in the Caribbean is the stunning natural surroundings, the fresh air and the melodic island sounds. Imagine practising your sun salutations on a serene beach, with the sound of the waves crashing in the background and the warm sun on your skin. The Caribbean offers the perfect backdrop for a truly transformative yoga experience with teachers whose lives reflect the path they’ve chosen.

Wadadlivity 3/22/24 Wadadlivity 3/22/24

Mellow Meds Artist Spotlight - ANNI

Musician and artist, Anni returns to the Humble & Free Farm for the 4.20 Edition of Mellow Meds. Anni is a guest favourite and we got caught up on what she’s been up to since her last performance.

Wadadlivity 5/7/23 Wadadlivity 5/7/23

The Beach is Just the Beginning for Jervez Lee

Jervez Lee is a drone enthusiast turned professional videographer and marketing manager. The stunning aerial footage you see on Wadadlivity is filmed and edited by Jervez.

Wadadlivity 4/20/23 Wadadlivity 4/20/23

No Easy Road

When I rebuilt the Wadadlivity website, I decided to get rid of the recipes and blog and focus strictly on in-person events and the soon to be launched virtual studio. But the closer I got to the launch date, the more I found myself questioning the decision.

Wadadlivity 8/13/21 Wadadlivity 8/13/21

What Are Mudras & Why Are They Used in Yoga?

Mudras can be observed in ancient cultures and religions around the world - from Egyptian hieroglyphics, to Hinduism, Buddism, Taosim and Christianity. In Sanskrit, the word ‘mudra’ is translated as seal, gesture, or mark.

Wadadlivity 5/31/21 Wadadlivity 5/31/21

4 Ways to Use Aloe Vera (besides hair gel)

When I had locs, I would use organic aloe vera instead of alcohol based hair gel to style my hair. Aloe vera has been used in the pharmaceutical industry for centuries and it has an astounding number of medicinal, cosmetic and household applications.

Wadadlivity 5/12/21 Wadadlivity 5/12/21

Why is Incense Used in Yoga?

When you close your eyes and imagine a yoga class, one or more of the following objects may come to mind: mats, blocks, blankets, incense. But why is incense used in yoga?

Wadadlivity 5/11/20 Wadadlivity 5/11/20

What is Ital?

If you live in the Caribbean or spend time amongst members of the Rastafarian community, you’ve probably heard the phrase “Ital is vital”, but what is ital? Ital food isn’t just plant based food; it’s plant based food in its purest form.