Our
Services
Stephanie is a Yoga Alliance certified instructor with over 500 hours of advanced training, including specialized studies in Yin, Kemetic and Children’s yoga. Learn more about her background and approach here.
Upful Offerings
Wellness Retreats
We invite you to pause, reconnect, and savor the quiet magic of the Caribbean. Discover Awaken in Antigua.
Virtual Studio
Escape to paradise and enjoy 5-30 minute virtual yoga classes with beginner-friendly options. Watch now.
Group Classes
Weekly classes and special events open to the public. View the class schedule.
Private Sessions
Ideal for individuals and small groups in need of customized programs. Contact us to explore your options.
“The children have really enjoyed your classes…you have made a difference.”
— Diane Cave, Young World Preschool
The people have spoken…
“I always race to sign up for Wadadlivity events because I absolutely enjoy the serene and centering spaces that Stephanie creates. Life can be rough, and it’s a relief to have her brand of wellness that helps so much with my resetting and healing.”
— Fayola
“I was never a fan of Yoga before taking Stephanie’s class. She was incredibly welcoming and made me feel at ease as soon as I walked in. She was attentive to each student’s needs and provided individual feedback to ensure that we were practicing the poses correctly and safely. Overall, I had an amazing experience and would highly recommend it to anyone looking to start or continue their yoga journey.”
— Chiron
“My body always feels so relaxed after all of your yoga sessions. As a fitness fanatic, yoga has certainly played an important role in my mobility and functional strength training program.”
— Djavan
