For folks who still like to read…
Explore our collection of blogs covering travel, food, yoga philosophy, mental health, holistic care and the business of wellness, all through an Afro-Caribbean lens.
Tales of a BOSS Podcast - Guest Stephanie Winter CEO of Wadadlivity Wellness Ltd.
In this episode of Tales of a BOSS podcast, Host Tonisha Lewis interviews Stephanie Winter CEO of Wadadlivity Wellness Ltd. Stephanie is both the Founder and a Yoga Instructor at Wadadlivity Wellness, sharing her entrepreneurial journey, mindset and practices. Listen to how she's fusing yoga wellness and business.
Wadadlivity (Afro-Caribbean Wellness) W/ Stephanie Winter
This episode of the Sunbeam Chats Podcast, features, Stephanie Winter a Yoga Alliance certified instructor with E-RYT200 certification, and specialized training in Yin and Kemetic Yoga. She is the Founder of Wadadlivity which is a community of people conscious about the benefits of a plant-based diet and Yoga.
In this conversation, we are chatting about Yoga, plant-based eating, Afro-Caribbean wellness and lifestyle. Stephanie talks about her journey from life in Canada and a career in Tech, to her transition back to her homeland Antigua and building her Community.
Discover Wellness in Antigua with Wadadlivity
Did you know that Antigua and Barbuda is the first ever country to be recognized by the Wellness Tourism Association as a Wellness Destination? That’s BIG news!
As a lover of all things wellness myself, I had to tap into the expertise of one of the leading companies offering wellness and yoga experiences in Antigua and Barbuda. Wadadlivity’s insight shows why the twin-island country is a growing destination for travelers seeking wellness experiences in the Caribbean.
Mellow Meds Artist Spotlight - ANNI
Musician and artist, Anni returns to the Humble & Free Farm for the 4.20 Edition of Mellow Meds. Anni is a guest favourite and we got caught up on what she’s been up to since her last performance.
The Beach is Just the Beginning for Jervez Lee
Jervez Lee is a drone enthusiast turned professional videographer and marketing manager. The stunning aerial footage you see on Wadadlivity is filmed and edited by Jervez.
What is Ital?
If you live in the Caribbean or spend time amongst members of the Rastafarian community, you’ve probably heard the phrase “Ital is vital”, but what is ital? Ital food isn’t just plant based food; it’s plant based food in its purest form.
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