For folks who like to read…

Explore our collection of blogs covering travel, food, yoga philosophy, mental health, holistic care and the business of wellness, all through an Afro-Caribbean lens.

4 Tips for New Year’s Fitness Goals
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4 Tips for New Year’s Fitness Goals

Start Strong, Stay Consistent, and Enjoy the Journey! The start of a new year brings a wave of motivation and that’s a beautiful thing. Whether you're stepping into fitness for the first time, returning after an injury, or pushing toward a new personal best, the key is to build habits that last beyond January. Here are four practical, encouraging tips to help you create fitness goals that feel good and actually stick.

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Wadadlivity (Afro-Caribbean Wellness) W/ Stephanie Winter
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Wadadlivity (Afro-Caribbean Wellness) W/ Stephanie Winter

This episode of the Sunbeam Chats Podcast, features, Stephanie Winter a Yoga Alliance certified instructor with E-RYT200 certification, and specialized training in Yin and Kemetic Yoga. She is the Founder of Wadadlivity which is a community of people conscious about the benefits of a plant-based diet and Yoga.

In this conversation, we are chatting  about Yoga, plant-based eating, Afro-Caribbean wellness and lifestyle. Stephanie talks about her journey from life in Canada and a career in Tech, to her transition back to her homeland Antigua and building her Community. 

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I believe in living.
I believe in the spectrum 
of Beta days and Gamma people. I believe in sunshine, Aha!
In windmills, in waterfalls, 
Tricycles, and rocking chairs.  And I believe that seeds grow into sprouts
And sprouts grow into t
A NEW episode of Antigua Voices is coming to YouTube on February 1 ❤️💛💚 In Episode 3, we catch up with @kiyodeerasto at the vibrant St. John’s Public Market to talk about culture, architecture and spirituality. Subscribe and turn on notifica
Sometimes a mid-morning nap in the shade of a coconut tree is all you need 😴🌴 Island life >> #wadadlivity #sundayreset #yogaforthepeople #caribbeanvacation
Beyond flexibility, did you know a consistent yoga practice helps build stronger bones? Yup, it’s true! Yoga strengthens bones by using your own body weight in weight-bearing poses, creating gentle stress that stimulates bone-forming cells to
We learned soooo much filming “BEEKEEPING, WELLNESS & CARIBBEAN HONEY at Zen Apiary” 🍯🐝 This episode is a celebration of Caribbean ingenuity, environmental stewardship, and the powerful role Black women play in shaping sustainable
Pilates / Yoga / Gym / CrossFit / Walking / Dance whatever your workout vibe, @wadadlivity is right there with you 🤍 32 oz stainless steel water bottle with magnetic phone holder available in Antigua. More colors available online. Visit wadadlivity
We know there are countless ways you can choose to move your body, so it’s always an honour when you choose to move with us 🙏🏽 #wadadlivity #sundayreset #yogaretreat #caribbeanlife