For folks who still like to read…

Explore our collection of blogs covering travel, food, yoga philosophy, mental health, holistic care and the business of wellness, all through an Afro-Caribbean lens.

Discover Wellness in Antigua with Wadadlivity
Wadadlivity Wadadlivity

Discover Wellness in Antigua with Wadadlivity

Did you know that Antigua and Barbuda is the first ever country to be recognized by the Wellness Tourism Association as a Wellness Destination? That’s BIG news!

As a lover of all things wellness myself, I had to tap into the expertise of one of the leading companies offering wellness and yoga experiences in Antigua and Barbuda. Wadadlivity’s insight shows why the twin-island country is a growing destination for travelers seeking wellness experiences in the Caribbean.

Read More
These Caribbean Yogis Will Keep You Committed To Wellness on Your Next Island Vacation
Wadadlivity Wadadlivity

These Caribbean Yogis Will Keep You Committed To Wellness on Your Next Island Vacation

The Caribbean is home to a vibrant yoga community, with numerous yoga studios and practitioners spread across the islands and one of the great things about practising yoga in the Caribbean is the stunning natural surroundings, the fresh air and the melodic island sounds. Imagine practising your sun salutations on a serene beach, with the sound of the waves crashing in the background and the warm sun on your skin. The Caribbean offers the perfect backdrop for a truly transformative yoga experience with teachers whose lives reflect the path they’ve chosen.

Read More

follow us on instagram

〰️

follow us on instagram 〰️

Shopping for the gym bunny 🐰 or gym bro 💪🏿 in your life? Our 32 oz stainless steel water bottles are the perfect gift. Bottles include a magnetic phone holder, ideal for recording workouts, taking selfies, or watching training vids. Available in a
The holidays can be joyful AND overwhelming. Here are 5 practical reminders to help you protect your peace, nourish your body, and uplift your spirit. 1. Protect Your Peace 🛑 You don’t have to attend every gathering. If an event feels draini
🌱 What I’ve Learned After 10 Years as a Wellness Entrepreneur (Part 2) 🌱 The second half of this journey has been about deepening, refining, and trusting the process. Here’s what else I’ve learned: 6. Stay curious. There’s
You definitely don’t 𝒏𝒆𝒆𝒅 cute accessories for your workout to be effective, but it doesn’t hurt either 🎀 wadadlivity.com/shop #wadadlivity #justagirl
😵‍💫🔜😌 This is a sign to Regulate Your Nervous System Why It Matters Your nervous system shapes how you move through the world. When it’s unsettled, life feels heavy. When it’s regulated, you feel safe, clear, and at ease. Signs
✨ What I’ve Learned After 10 Years as a Wellness Entrepreneur (Part 1) ✨ Ten years in wellness has taught me more than any textbook ever could. It’s been a journey of growth, grit, and grace and I’m sharing 10 lessons that have sha