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The holidays can be joyful AND overwhelming. Here are 5 practical reminders to help you protect your peace, nourish your body, and uplift your spirit. 1. Protect Your Peace 🛑 You don’t have to attend every gathering. If an event feels draini
🌱 What I’ve Learned After 10 Years as a Wellness Entrepreneur (Part 2) 🌱 The second half of this journey has been about deepening, refining, and trusting the process. Here’s what else I’ve learned: 6. Stay curious. There’s
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✨ What I’ve Learned After 10 Years as a Wellness Entrepreneur (Part 1) ✨ Ten years in wellness has taught me more than any textbook ever could. It’s been a journey of growth, grit, and grace and I’m sharing 10 lessons that have sha