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Explore our collection of blogs covering travel, food, yoga philosophy, mental health, holistic care and the business of wellness, all through an Afro-Caribbean lens.
4 Tips for New Year’s Fitness Goals
Start Strong, Stay Consistent, and Enjoy the Journey! The start of a new year brings a wave of motivation and that’s a beautiful thing. Whether you're stepping into fitness for the first time, returning after an injury, or pushing toward a new personal best, the key is to build habits that last beyond January. Here are four practical, encouraging tips to help you create fitness goals that feel good and actually stick.
Introducing the Wadadlivity Founder’s Story + Our New ‘Antigua Voices’ Series
In this short film, Stephanie Winter opens up about her journey as an Antiguan wellness entrepreneur — a path shaped by love, loss, and a profound connection to home. She shares how Wadadlivity began as a personal creative outlet and evolved into a space for community, healing, and exploration. Her story is rooted in the rhythms of Antigua and a commitment to making wellness accessible to everyone.
Alongside the Founder’s Story, we’re thrilled to announce Antigua Voices, a new interview series on our YouTube channel. These conversations feature the people who make Antigua & Barbuda so special — culture keepers, creatives, healers, and everyday community members sharing their perspectives on wellness, identity, food, tradition, and island living.
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