For folks who still like to read…

Explore our collection of blogs covering travel, food, yoga philosophy, mental health, holistic care and the business of wellness, all through an Afro-Caribbean lens.

What I’ve Learned After 10 Years as a Wellness Entrepreneur (pt. 2)
Wadadlivity Wadadlivity

What I’ve Learned After 10 Years as a Wellness Entrepreneur (pt. 2)

Celebrate 10 years of wellness entrepreneurship with Stephanie Winter, founder of Wadadlivity. Discover 10 powerful lessons on failure, resilience, community, and self‑care that inspire growth in business and life. Explore Afro‑Caribbean wellness insights and learn how to align passion with purpose.

Read More
What I’ve Learned After 10 Years as a Wellness Entrepreneur (pt. 1)
Wadadlivity Wadadlivity

What I’ve Learned After 10 Years as a Wellness Entrepreneur (pt. 1)

Celebrate 10 years of wellness entrepreneurship with Stephanie Winter, founder of Wadadlivity. Discover 10 powerful lessons on failure, resilience, community, and self‑care that inspire growth in business and life. Explore Afro‑Caribbean wellness insights and learn how to align passion with purpose.

Read More

follow us on instagram

〰️

follow us on instagram 〰️

Shopping for the gym bunny 🐰 or gym bro 💪🏿 in your life? Our 32 oz stainless steel water bottles are the perfect gift. Bottles include a magnetic phone holder, ideal for recording workouts, taking selfies, or watching training vids. Available in a
The holidays can be joyful AND overwhelming. Here are 5 practical reminders to help you protect your peace, nourish your body, and uplift your spirit. 1. Protect Your Peace 🛑 You don’t have to attend every gathering. If an event feels draini
🌱 What I’ve Learned After 10 Years as a Wellness Entrepreneur (Part 2) 🌱 The second half of this journey has been about deepening, refining, and trusting the process. Here’s what else I’ve learned: 6. Stay curious. There’s
You definitely don’t 𝒏𝒆𝒆𝒅 cute accessories for your workout to be effective, but it doesn’t hurt either 🎀 wadadlivity.com/shop #wadadlivity #justagirl
😵‍💫🔜😌 This is a sign to Regulate Your Nervous System Why It Matters Your nervous system shapes how you move through the world. When it’s unsettled, life feels heavy. When it’s regulated, you feel safe, clear, and at ease. Signs
✨ What I’ve Learned After 10 Years as a Wellness Entrepreneur (Part 1) ✨ Ten years in wellness has taught me more than any textbook ever could. It’s been a journey of growth, grit, and grace and I’m sharing 10 lessons that have sha