For folks who like to read…

Explore our collection of blogs covering travel, food, yoga philosophy, mental health, holistic care and the business of wellness, all through an Afro-Caribbean lens.

Antigua Voices Ep. 1 - A Caribbean Chef’s Plant-Based Path
Wadadlivity Wadadlivity

Antigua Voices Ep. 1 - A Caribbean Chef’s Plant-Based Path

Welcome to the very first episode of 'Antigua Voices', where we go beyond the beach with local stories, traditions, and wellness wisdom. In this episode, we’re serving up good vibes and great food with a globally traveled Caribbean plant-based chef whose dishes celebrate culture, creativity, and community. From kitchens in Asia, Europe, and North America to the heart of the Caribbean, Jermaine Jonas of Bushbungalow brings a world of flavor back home proving that plant-based meals can be accessible, delicious, and deeply rooted in heritage.

Read More
What is Ital?
Wadadlivity Wadadlivity

What is Ital?

If you live in the Caribbean or spend time amongst members of the Rastafarian community, you’ve probably heard the phrase “Ital is vital”, but what is ital? Ital food isn’t just plant based food; it’s plant based food in its purest form.

Read More

follow us on instagram

〰️

follow us on instagram 〰️

I believe in living.
I believe in the spectrum 
of Beta days and Gamma people. I believe in sunshine, Aha!
In windmills, in waterfalls, 
Tricycles, and rocking chairs.  And I believe that seeds grow into sprouts
And sprouts grow into t
A NEW episode of Antigua Voices is coming to YouTube on February 1 ❤️💛💚 In Episode 3, we catch up with @kiyodeerasto at the vibrant St. John’s Public Market to talk about culture, architecture and spirituality. Subscribe and turn on notifica
Sometimes a mid-morning nap in the shade of a coconut tree is all you need 😴🌴 Island life >> #wadadlivity #sundayreset #yogaforthepeople #caribbeanvacation
Beyond flexibility, did you know a consistent yoga practice helps build stronger bones? Yup, it’s true! Yoga strengthens bones by using your own body weight in weight-bearing poses, creating gentle stress that stimulates bone-forming cells to
We learned soooo much filming “BEEKEEPING, WELLNESS & CARIBBEAN HONEY at Zen Apiary” 🍯🐝 This episode is a celebration of Caribbean ingenuity, environmental stewardship, and the powerful role Black women play in shaping sustainable
Pilates / Yoga / Gym / CrossFit / Walking / Dance whatever your workout vibe, @wadadlivity is right there with you 🤍 32 oz stainless steel water bottle with magnetic phone holder available in Antigua. More colors available online. Visit wadadlivity
We know there are countless ways you can choose to move your body, so it’s always an honour when you choose to move with us 🙏🏽 #wadadlivity #sundayreset #yogaretreat #caribbeanlife