For folks who like to read…
Explore our collection of blogs covering travel, food, yoga philosophy, mental health, holistic care and the business of wellness, all through an Afro-Caribbean lens.
4 Ways to Use Aloe Vera (besides hair gel)
When I had locs, I would use organic aloe vera instead of alcohol based hair gel to style my hair. Aloe vera has been used in the pharmaceutical industry for centuries and it has an astounding number of medicinal, cosmetic and household applications.
Why is Incense Used in Yoga?
When you close your eyes and imagine a yoga class, one or more of the following objects may come to mind: mats, blocks, blankets, incense. But why is incense used in yoga?
What is Ital?
If you live in the Caribbean or spend time amongst members of the Rastafarian community, you’ve probably heard the phrase “Ital is vital”, but what is ital? Ital food isn’t just plant based food; it’s plant based food in its purest form.
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